How long is the sexual intercourse can improve the health of a patient.

Scientific studies have answered that brief sexual act adversely affects the health. So that it was necessary in order sex lasting about half an hour. Evidence of this are as follows. Human tissues and organs are constantly accumulating protein residues that are used in their needs oxygen. With increased physical and mental stress protein residues destroy the oxygen in the cells. It can become a cause of adverse chemical reactions that are involved in the development of impotence, stomach ulcers and other diseases. The body’s cells wear out and age.

To get rid of the residue of the protein is sufficient to prolong sex. At this time in the blood hormones are released that destroy the protein. Hormones reach the peak of its release after about 30 minutes. The average duration of sex does not exceed 15 minutes. In this case, for many couples, sex does not bring the desired benefits. Long sex can cause some discomfort if they practice regularly. Therefore, doctors recommend a long time the sexual act, which should not be very frequent (about 1 time per week). This sex is good for people with diabetes. After 30 minutes in bed activity in the blood appears enzyme and its effect on the composition similar to insulin. Insulin helps diabetics to neutralize the sugar.

Influence on health

With age, testosterone levels decline, often weakened libido and sexual function. This may entail:

  • Dullness of sexual interest
  • Difficulties in achieving erection and orgasm
  • Less long orgasm
  • Less abundant ejaculation
  • After the first sexual intercourse takes longer to reach the next erection and ejaculation.
    Health status can greatly affect your sex life. If you or your partner is ill or suffering from a chronic disease, such as heart or arthritis, sex and intimacy become more difficult.

    Sex helps people to better watch her figure. At this time the body uses 200 calories for a quarter of an hour, while the gym burns them for a half hour. As a result of the harmony achieved and your partner will be, most likely, this is very satisfied. Sexual activity improves blood flow to organs and tissues, the body is saturated with oxygen, toxins.

    After sexual intercourse comes a strong healthy sleep. Orgasm takes a person a lot of strength and energy, you want to restore. Therefore, after a stormy night sleep partners very quickly, and the next day become owners of a good mood. Even in the course of research it was found that married people live longer than single or divorced. The explanation of this fact, according to scientists, is precisely the fact that couples often engage in sexual relations. This gives them more vitality, energy and health.

    Sex is very important not only for the health, it is also a pleasant pastime. All diseases he is not able to beat or prevent, but helps in some cases. Also important emotional connection with your loved one during intimacy. This is a guarantee of good mood and happy life.