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Researches about sexual health

Regular American doctors believe sex twice a week or more. However, the cardiovascular system will not even notice the difference if, instead of sex to exercise a well-calibrated load. Pleasure is, of course, questionable, but of strokes and heart attacks saves worse. “Sexual activity should be considered as a form of physical activity, an important component of a healthy lifestyle. One additional training per week, whether it’s sex or fitness, reduces the risk of heart attack by 45 percent, and it is a truly stunning effect.” – Explains one of the study authors, Jessica Paulus epidemiologist from Harvard University Graduate school of health.

Scientists suggest older men perceive sex as a cardio that some may be contraindicated for health reasons. Many patients who have had a heart attack or stroke, and do not rush to indulge in carnal pleasures – fear again step on the same rake, do not want to go to any hospital, even more so in the coffin. Since the sexual act to the weakened disease organism is a double load, physical and emotional, this phobia is quite reasonable. “Your heart rate quickens and broken, the pressure rises, the breath goes astray and becomes deeper, and for a man who had lost the habit of such tests of strength, even such a seemingly nonsense, can be deadly – warns Cardiology Center Specialist New York Philipp Regna -. Add to this a powerful adrenaline rush, which affects the heart muscle, causing it to shrink even faster. ”

Advancing age, poor health, blood clots in blood vessels, lack of physical endurance – all combine to increase the risk of a heart attack five times, and not only during the very intercourse, and for two hours afterward. But, see here the tragedy would be an exaggeration, because of other factors, unrelated to sex, reduce the cores to the grave more quickly, more and truer. For example, excessive use of alcohol, heavy smoking (or, conversely, a sharp denial from him after years of “time”), gluttony, in principle, and especially the passion for fatty foods. But bring bedding training and benefits, and bad habits just bring a deathbed. Such man can try to get a coupon for Cialis, and have great pleasure in the bed.

Opinion of specialists

Some cardiologists before, how did this study by American scientists have recommended to their patients-men indulging in sex three times a week, on schedule. With this approach, of course, a feeling of obligatory that can poison the pleasure. But the idea that such a frequency of sexual practice twice reduces the risk of heart attack, should all be more than offset. “Do not be afraid of sexual activity, which improves the immune system and rejuvenates the body is necessary to be afraid of a sedentary lifestyle and doing nothing.” – Sums up Jessica Paulus. Older Casanova she advises accept lovemaking as a marathon: it is impossible, not exercising every day, to take and run many kilometers without any harm to health. In the need to know when to stop, especially when it comes to pleasure.